Full Spectrum Lighting For Depression

Use it for a pick me up for 10 to 15 minutes after lunch or in the morning for a boost of energy.

Full spectrum lighting for depression.

Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. A full spectrum of 10 000 lux light intensity provides focus energy a boosted mood and improved sleep. During light therapy you sit or work near a device called a light therapy box. Don t use a normal lamp because you are trying to mimic the full spectrum of light found in sunlight.

Light boxes used to treat sad should filter out most or all uv light. These provide full spectrum uv free light of 10 000 lux intensity. Full spectrum solutions lives up to our vision statement every day by providing high quality full spectrum lighting innovative light therapy and task lamps with patented features you will not find anywhere else these include our scotopically enhanced bluemax hd and full spectrum led product line of natural lighting products unmatched in the industry at simulating daylight. Studies have shown that there is a higher incidence of sad in areas where there tends to be more cloud cover than sunshine.

While the science on the benefits of full spectrum light bulbs is mixed some people with sad who have tried them say they ve gotten good results using full spectrum bulbs with an intensity of at. Full spectrum lights can replace sunshine and relieve symptoms of seasonal depression. Light therapy is most effective when used for approximately 30 minutes a day preferably in the morning. Compact enough to fit comfortably on a bedside table or at your desk verilux s full size device delivers 10 000 lux light through a 41 inch screen.

Their happylight luxe is portable and it comes with adjustable color temperatures timers and a choice of four different. Use light boxes made for bright light therapy or phototherapy this means the light box should emit 10 000 lux which is 20 times the strength of typical indoor lighting. Full spectrum solutions manufactures 10 000 lux light therapy desk floor and light boxes to help treat sad. Sad is a type of depression that occurs at a certain time each year usually in the fall or winter.

New led circadian light floor and desk lamps with full color tunability and intensity control. The lamp measures 6 3 x 3 0 x 7 4 inches only weighs 1 5 pounds and is super compact so it s easy to take with you on the go. If not it may not help your depression.