Full Spectrum Light Seasonal Depression

It mimics the effects of sunlight and can boost energy levels enhance productivity and relieves the symptoms and effects of seasonal affective disorder and other diseases.

Full spectrum light seasonal depression.

Seasonal depression is more common in winter and places with significant cloud cover. Sad is a type of depression that occurs at a certain time each year usually in the fall or winter. During light therapy you sit or work near a device called a light therapy box. The lamp measures 6 3 x 3 0 x 7 4 inches only weighs 1 5 pounds and is super compact so it s easy to take with you on the go.

Full spectrum light features wavelengths rangeing from infrared. Light therapy is most effective when used for approximately 30 minutes a day preferably in the morning. Light therapy is one of the go to treatments for seasonal affective disorder sad a type of seasonal mood disorder that leaves people feeling lonely depressed or isolated and typically. A full spectrum of 10 000 lux light intensity provides focus energy a boosted mood and improved sleep.

Use it for a pick me up for 10 to 15 minutes after lunch or in the morning for a boost of energy. All the above suggestions are excellent choices when it comes to light therapy bulbs but our first recommendation is undoubtedly alzo s 27w full spectrum cfl light bulb. Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. Don t use a normal lamp because you are trying to mimic the full spectrum of light found in sunlight.

But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy. New led circadian light floor and desk lamps with full color tunability and intensity control. Use light boxes made for bright light therapy or phototherapy this means the light box should emit 10 000 lux. Seasonal affective disorder sad is a type of depression that typically occurs each year during fall and winter.

Use of a light therapy box can offer relief. Research indicates that sad appears to be associated with light most notably the lack of it. Light therapy lamps affect the chemicals in your brain that are linked to mood and sleep and can reduce symptoms of seasonal depression. The brighter a light is the shorter your sessions will need to be.

Full spectrum solutions manufactures 10 000 lux light therapy desk floor and light boxes to help treat sad. Bright light therapy or phototherapy is an effective form of treatment for seasonal depression as well as antidepressants.