Light therapy devices come in two variations.
Full spectrum bulbs for sad.
But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy.
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Sad co uk sell a range of full spectrum bulbs and strip lighting that while not powerful enough to treat sad they do provide very pleasant crisp true lighting that can help you get through the darker months and they are ideal for poorly lit rooms and offices.
How do sad light bulbs work.
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It is also significantly more efficient than normal incandescent bulbs.
Traditional full spectrum tube bulbs and modern led light boxes both of which have been proven to be very effective in seasonal affective disorder treatment.
Use of a light therapy box can offer relief.
Fluorescent lighting has progressed considerably since its inception in the 1940s.
Bulbs usually need to emit at least some ultraviolet or uv rays in order to be effective.
Most full spectrum options mimic sunlight in color but not necessarily in intensity uv emission or vitamin absorption.
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Full spectrum lights and daylight bulbs.
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Fluorescent lamps lighting.
As an example a 36watt 4 foot 1200mm tube gives the same amount of light as 4 x 60watt.
Seasonal affective disorder sad is a type of depression that typically occurs each year during fall and winter.
Specially designed sad lamps do but this isn t usually true of every bulb in the full spectrum family.